For SURE! Interested in hosting Alessia for and event or masterclass? Simply email us with your name, location, details of the event, and we will return you with the info on hosting/event.
Book a class is easy! just go to Classes and click in BOOK A CLASS, you will be direct to the page to book your spot!
Absolutely not! The main goal of a Zumba class is to have fun and enjoy yourself—everyone is welcome, no matter your experience level!
Zumba is a fun, high-energy dance fitness class that combines Latin music and movements for a full-body workout. The difference with Dance with Alessia is that I bring over 10 years of Zumba expertise, adding unique elements like Brazilian movements and a strong focus on connection and engagement. My classes are about more than just fitness—they’re a fun, supportive environment where you’ll feel empowered and free to express yourself, making every session an unforgettable experience, and best part: FREE OF JUDGEMENT!
We combine and explore a variety of rhythms, going beyond the traditional Zumba class you may have experienced before. Here, you’ll dive into different styles, face fun challenges, and discover new moves. Get ready to feel sexy, confident, and empowered!
Zumba improves mental health by reducing stress, boosting mood through endorphin release, and increasing confidence. It fosters social connections, promotes mindfulness, and enhances cognitive function by learning new dance routines. These benefits make it a fun way to support both mental and physical well-being.
OF COURSE! you can burn between 300 and 600 calories, depending on the intensity of the class, your weight, and your effort level. Some people, in more intense sessions, can burn up to 800 calories.It’s a high-energy cardio workout that burns calories while toning muscles. The mix of dance and aerobic movements keeps your heart rate up, which helps you burn fat and improve overall fitness. Combined with a healthy diet, regular Zumba sessions can contribute to significant weight loss over time.